Table Of Content
The cheesesteak option has 650 calories, 40 g fat, 17 g saturated fat, 42 g carbohydrates, 28 g protein, and 1,400 mg sodium. Waffle House is kid-friendly, with a breakfast menu for children that includes kid-size bacon and sausage. The establishment also offers a kid-size cheeseburger and grilled cheese, and both come with a side of hashbrowns instead of the traditional fries. The Texas bacon, egg, & cheese melt contains 730 calories, 51 g fat, 20 g saturated fat, 39 g carbs, 10g sugar, 26 g protein, and 1,680 mg sodium.
Hashbrowns All-The-Way
Then put the pan in the oven and let the cheese melt while you continue cooking the rest of the hashbrowns (it usually takes me 3 batches). I recreate your favorite restaurant recipes, so you can prepare these dishes at home. I help you cook dinner, and serve up dishes you know your family will love. You can find most of the ingredients for all of the recipes in your local grocery store.
Your Meal Selections
Peanut butter chips contain the most carbs and sugar of any of the waffle toppings. If you need something crunchy on your waffle, ordering the pecan topping can perhaps fulfill that craving. Although higher in fat than peanut butter chips, these nuts do offer healthy fat. For those who prefer a topping sweeter than pecans, the chocolate chip waffles have half the fat of peanut butter chip waffles and no sodium.
Best: Build Your-Own Chicken and Veggie Omelet with Tomatoes and Wheat Toast
The sausage, egg, & cheese biscuit has 650 calories, 48 g fat, 22 g saturated fat, 35 g carbs, 2 g sugar, 19 g protein, and 1,470 mg sodium. For meat lovers, ordering the bacon biscuit instead can stave off extra calories and fat. If you're looking for the most nutritious option at Waffle House, look no further than the two-egg breakfast with scrambled eggs, which deliver healthy protein for relatively few calories. The unhealthiest sandwich on the Waffle House menu is their Texas Bacon Lover's BLT which is packed with 17 grams of saturated fat, nearly your entire day's worth of sodium, and 6 grams of sugar.
Waffle House Egg and Spinach Scramble
Thankfully, Waffle House is incredibly transparent when it comes to the nutritional value of its dishes. The restaurant chain's website offers nutrition calculators for both its breakfast and lunch/dinner menus. With this tool, you can customize your order to align with your health goals and understand exactly what you're consuming before placing your order.
Tekken 8 might get a Waffle House stage - Gamereactor UK
Tekken 8 might get a Waffle House stage.
Posted: Wed, 03 Apr 2024 07:00:00 GMT [source]
✗ Triple Hashbrowns All-the-Way
While water will always be the most nutritious and hydrating option, this iced tea delivers 0 calories, 0 g fat, 0 g carbohydrates, 0 g protein, and 0 mg sodium. A "regular" slice of triple chocolate pie has 880 calories, 42 g fat, 14 g saturated fat, 120 g carbs, 69 g sugar, 8 g protein, and 660 mg sodium. The kid's one scrambled egg contains only 90 calories, 7 g fat, 2 g saturated fat, 1 g carbohydrate, 1 g sugar, 6 g protein, and 60 mg sodium. However, what's less appealing—but not entirely surprising—is the lack of nutritional value in many Waffle House dishes. Sure, you're probably not going to the Waffle House for a salad, but it's good to have healthier options in your back pocket to avoid feeling sluggish post-meal.
With its diner-like environment, Waffle House is also a favored joint for late-night hangover eats, such as hamburgers and non-stop cups of coffee and Coca-Cola beverages. Rather than order a large entrée, you can choose a few Waffle House breakfast sides to make a meal when you're not exceptionally hungry. When finished, place the eggs in the oven (either in the pan, if it’s oven-safe, or in another oven-save container) to stay warm.
Easy to make, hearty, and delicious, Hashbrown Bowls are a great option when you have to feed a crowd on the cheap. And since they are so simple to customize, everyone can enjoy something they want without a lot of extra work.
The ingredients on several sandwiches include a mix of grilled cheese, chicken, bacon, lettuce, tomato, and/or country ham. Although it's not the most nutritious sandwich option, you will get a filling 26 grams of protein. The cheese omelet is the most nutritious option out of this menu category and includes 500 calories, 46 g fat, 17 g saturated fat, 3 g carbohydrates, 17 g protein, and 620 mg sodium. These nutritional counts are for the omelet only; any additional sides will add to the overall nutrition of the meal. The Texas Sausage, Egg, and Cheese Melt with a side of hashbrowns is by far the unhealthiest choice when it comes to Waffle House's breakfast sandwich selection.
Waffle House’s Sausage Egg and Cheese Hashbrown Bowl has two scrambled eggs, crumbled sausage, and two pieces of American Cheese. The restaurant chain actually claims there are 1,572,864 possible hash brown combos, which isn’t totally a lie. The number considers Waffle House’s four hash brown preparation methods (plain with oil, seared well, steamed with ice or cooked dry), three sizes and 18 additional ingredients (think ketchup, jalapeños, etc.).
Just like other menu items, you can also request for your potatoes to be "well done," if that's your fancy. Waffle House hash browns are famous for all the ways you can order them. Each Hashbrown Bowl comes with a double portion of Waffle House’s famous hashbrowns as a base and then adds a variety of toppings. Add the cheesy eggs to the hashbrown bowl, or enjoy them as part of a balanced (breakfast) meal. Once the spinach has completely wilted and reduced in size, about 2 minutes, add the eggs to the skillet.
Enjoy this as part of the hashbrown bowl, OR as a part of balanced (breakfast) meal. If you have food allergies, read the menu and nutrition facts ahead of time. You can find this information online in Waffle House's full nutrition information. If you have any concerns, stick with ordering a salad or only make a trip to the Waffle House on special occasions to get your fill of waffles and maple syrup. This is especially true for those with eggs, dairy, and gluten allergies as most popular breakfast foods include these ingredients in some form. If you'd like a beverage with a bit of flavor, order Alice's unsweet iced tea.
The chain, which claims to have sold its billionth waffle sometime in 2015, recently saw both of its founders, Tom Forkner and Joe Rogers Sr., die within just two months of one another. Here now, a look back at the legend, and for fans near and far, everything you need to know about Waffle House. No 24-hour diner chain inspires quite the same cult following as Waffle House.
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