Table Of Content
Add tomatoes as your side and opt for wheat toast, and you've got a decently well-balanced meal. However, we know the sodium is still incredibly high, so forgo too much coffee and focus on hydrating your body during and after your meal. Waffle House offers only two specialty options in its lunch and dinner hashbrown bowls category. Diners can choose between the cheesesteak melt and chicken melt bowls, or you can create your own with a variety of toppings.
Lighter Waffle House Hashbrowns
To keep your order as nutritious as possible, stick to wheat toast and sliced tomatoes for your sides, or skip the sides altogether. On the Waffle House lunch menu, it's one of the lighter options out of the burger/Texas melt categories. Under 500 calories and chock full of protein, the original Angus burger is also half the sodium count of many breakfast and lunch options. If you're hoping to add a bit more nutritional value to your meal, you can ask for lettuce, tomato, and onion on top, and a side of grilled tomatoes. Eating out with a large family is expensive, so we love finding shortcuts to enjoy our favorite restaurant foods at home. Waffle House is one of our favorite places to go, and their hashbrown bowls are a family favorite.
Chicken Melt Hashbrown Bowl
If you just want plain ol’ hash browns, order yourself a regular ‘browns, scattered. Waffle House offers beverages for every meal from milk and coffee for breakfast to soda and iced tea for lunch and dinner. Diners can choose from any number of Coca-Cola sodas, as well as other juices. That’s our recipe for a great lunch or dinner, served up any time you like. Pork can be a healthy addition to a balanced diet, providing nutrients that are hard to get from plant-based diets alone, like vitamin B12, iron, and zinc.
What makes the Waffle House Hashbrown Bowl so unique?
The two-egg breakfast with two scrambled eggs contains 180 calories, 14 g fat, 4 g saturated fat, 2 g carbs, 2 g sugar, 12 g protein, and 120 mg sodium. If you order wheat toast and sliced tomatoes (the most nutritious sides), you'll add 220 calories for the toast and 10 calories for the tomatoes. The hashbrown bowls include a large order of hashbrowns, along with a protein of your choice, two scrambled eggs, and two slices of American cheese.
✗ Peanut Butter Chip Waffle
Surprisingly, Waffle House's Cheesesteak Melt Hashbrown Bowl is the healthiest option out of both the restaurant's classic dinner and hashbrown bowl categories. At under 650 calories and with ample protein, this bowl comes with hashbrowns, melted American cheese, thin-sliced chuck cheesesteak, and grilled onions. These bowls are also a great option compared to the bigger, more robust "dinner" plates, and this sort of portion control can help contribute to proper weight management.
Hashbrown Bowls also make great ‘breakfast for dinner’ meals, especially if you opt for the Chicken Melt or Cheesesteak Melt topping options. From there it takes highly-skilled grill operators in your Waffle House restaurant to turn the spuds into something even more legendary. Our supplier, Basic American Foods, works with potato farmers in Idaho to grow the foundation for Waffle House hashbrowns.
✗ Sausage, Egg, & Cheese Biscuit
Although this dinner contains a high amount of protein, the calorie and sodium content make it the least nutritious option. They include an egg-only or egg and cheese option, as well as protein offerings such as T-bone and sirloin steak with eggs. If you’re looking for nutrient-rich foods, you won’t have a large number of choices. Waffle House's salads are options if you're looking for foods with more nutrients and fewer calories or fat. You can also remove the bun from the sandwiches if you're trying to eat low-carb. The Texas grilled chicken melt, which may seem like a lean and nutritious option, is actually quite sodium-packed.
Additional Links
The Truth About Waffle House's Signature Bert's Chili - Mashed
The Truth About Waffle House's Signature Bert's Chili.
Posted: Mon, 13 Mar 2023 07:00:00 GMT [source]
When the hashbrowns are done, scoop them out and place them in the bottom of a 13×9 pan and place slices of American cheese on top. Spread a layer of hashbrowns in the pan and cook for about 3-4 minutes without stirring. Dehydrated hashbrown potatoes are a must for this recipe, but if you can’t find the Hungry Jack brand, use one that is similar. Waffle House sells its own brand of dehydrated hashbrown potatoes if you want the most authentic flavor. The lingo, according to the restaurant chain, first gained traction in the mid-1980s. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
Worst: Peanut Butter Chip Waffle
Waffle House also offers an "all-the-way" option for its famous hashbrowns, which features all the toppings piled on top of the fried potatoes. The kid's cheeseburger contains 705 calories, 44 g fat, 17.5 g saturated fat, 59 g carbs, 5 g sugar, 17 g protein, and 1,010 mg sodium. The healthier choice between the kid's burger and sandwich options, however, is a kid's grilled cheese instead with a side of hashbrowns.
Once the eggs are nearly cooked to your desired consistency, add the cheese to melt over the egg and spinach mix. Cover the skillet, remove from the heat and allow the steam from the food to melt the cheese. A small slice of Southern pecan pie contains 260 calories, 13 g fat, 7 g saturated fat, 32 g carbs, 23 g sugar, 2 g protein, and 140 mg sodium. Anyone with food allergens should skip this pie, as it contains soy, wheat, egg, milk, and tree nuts. The "Original" Angus hamburger contains 465 calories, 33 g fat, 12.5 g saturated fat, 30 g carbs, 5 g sugar, 11 g protein, and 520 mg sodium.
Add vegetables, including grilled onions, grilled tomatoes, and grilled mushrooms to increase the fiber content of the meal. The Texas melts on the Waffle House menu are grilled cheese and meat sandwiches served on Texas toast. All of the options contain a meat so there is no vegetarian choice here, but you can choose the most nutritious protein for you depending on flavor and preference.
No comments:
Post a Comment